Introduction

Light therapy has become an increasingly popular method of promoting skin and overall health. From reducing the appearance of fine lines and wrinkles, to improving mood, to promoting healing, light therapy offers a variety of benefits. 

In this article we will be exploring two types of light therapy: near infra-red light therapy and LED light therapy. While both types of light therapy use light to promote health and wellness, there are some key differences between the two that are important to understand.

What is Near Infra-Red Light Therapy?

Near infra-red light therapy involves exposing the skin to infra-red light at specific wavelengths. 

This type of light is able to penetrate deep into the skin and tissues, providing a variety of benefits, including reducing the appearance of fine lines and wrinkles, promoting healing, and reducing inflammation.

What is LED Light Therapy?

LED light therapy involves exposing the skin to different colors of light, each of which provides different benefits. For example, blue light is often used to reduce the appearance of acne, while red light is used to promote healing and reduce the appearance of fine lines and wrinkles. 

LED light therapy is a less intense form of light therapy than near infra-red light therapy, making it a good option for those who are new to light therapy.

Key Differences Between Near Infra-Red Light Therapy and LED Light Therapy

1. Intensity: The main difference between near infra-red light therapy and LED light therapy is the intensity of the light. Near infra-red light therapy is a more intense form of light therapy, making it a better option for those who are looking for more noticeable results. LED light therapy, on the other hand, is a less intense form of light therapy, making it a good option for those who are new to light therapy or who have sensitive skin.

1. Wavelengths: Another key difference between near infra-red light therapy and LED light therapy is the wavelengths of light used. Near infra-red light therapy uses specific wavelengths of near infra-red light, while LED light therapy uses different colors of light, each with its own specific benefits.

1. Results: The results of near infra-red light therapy and LED light therapy can also be different. Near infra-red light therapy is able to penetrate deeper into the skin and tissues, making it a more effective form of light therapy for promoting healing and reducing the appearance of fine lines and wrinkles. LED light therapy, on the other hand, is a less intense form of light therapy and is therefore less effective for promoting healing and reducing the appearance of fine lines and wrinkles.

Conclusion

In conclusion, both near infra-red light therapy and LED light therapy are effective methods of promoting skin and overall health, but there are some key differences between the two. 

When deciding between near infra-red light therapy and LED light therapy, it is important to consider your skin type, the results you are looking to achieve, and your comfort level with the intensity of the light. If you are new to light therapy or have sensitive skin, LED light therapy may be the better option for you. 

However, if you are looking for more noticeable results and are willing to tolerate a more intense form of light therapy, near infra-red light therapy may be the better option.

Feel free to explore the www.illumemask.com website to see near infra-red light therapy products or get in touch about any questions you might have.